In 100 g (Grams) of Gums, seed gums (includes locust bean, guar) there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Gums, seed gums (includes locust bean, guar).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Gums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar) is a type of Sweets. The most significant nutrients in Gums, seed gums (includes locust bean, guar) are listed below.

Water	15 g	15%
Energy (calorie)	332 kcal
Energy (joule)	1390 kJ
Protein	4.6 g	4.6%
Total lipid (fat)	0.5 g	0.5%
Ash	2.6 g	2.6%
Carbohydrate, by difference	77.3 g	77.3%
Fiber, total dietary	77.3 g	77.3%
Sugars, total	0 g
Calcium, Ca	294 mg	0.29%
Iron, Fe	0 mg
Magnesium, Mg	0 mg
Phosphorus, P	0 mg
Potassium, K	0 mg
Sodium, Na	125 mg	0.12%
Zinc, Zn	0 mg
Copper, Cu	0 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg

Nutrients in Gums, seed gums (includes locust bean, guar)